WELLNESS CLASSES
CLASS SCHEDULE
*Current Class schedule starting January 6th, 2025*
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What to Expect?
Each class is 45 minutes long and will be taught by one of our three instructors, Doctor Alicia, Autumn, or Shannon (meet them below).
Strength Training
Get ready to elevate your fitness and strength with our small group training class! Whether you're a beginner eager to learn your way around weights or an advanced athlete aiming to stay on top of your game, this class is perfect for you!
Join Doctor Alicia, a Doctor of Physical Therapy, as she brings her expertise to create fun and dynamic workouts to not only build strong bones but also increase muscle mass and speed.
Beginners Pilates
Meet with Autumn or Shannon on the mat once or twice per week to move through traditional Pilates exercises, with some added spice and flare for fun. This class is energetic, yet the movements are low impact, precise, designed to tone the core, glutes, thighs, and improve overall strength and fitness
Beginners Yoga
Unwind your day with Autumn as we breathe through deep stretching and beginner friendly movement sequences and poses. This class is designed to relax your mind and body, while gently challenging your balance and mobility. All experience levels are welcomed. The perfect after work relaxation for your mind and body.
Recovery & Mobility
Take a moment to breathe and stretch with Coach Alicia. This class is designed for all levels focusing on a full body stretch to improve joint mobility and muscle flexibility. A great add on for those looking to relax and treat their sore muscles.
Memberships
FOUNDATIONS
UNLIMITED Monthly Classes
Live Streamed Classes
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$99 BILLED MONTHLY (12 MONTH COMMITMENT
$120 BILLED MONTH TO MONTH
$1010 PRE PAY FOR THE YEAR
( SAVE 15%)
​MEET OUR INSTRUCTORS
Alicia Bornemann PT, DPT
Doctor Alicia is the owner and the physical therapist at Borne PT & Wellness. She teaches the Strength Training and the Recovery and Mobility classes.
Autumn Cochella
Autumn is a certified nutritionist, yoga and pilates instructor. She teaches Beginners Pilates and Beginners Yoga.