Hands on and individualized approach
Discover our full range of personalized treatments designed to support your recovery, improve mobility, and enhance performance.
Physical Therapy Evaluation
Start your journey to improved movement and function with a physical therapy evaluation.
At this visit you and Dr. Alicia Bornemann PT, DPT will work together to discuss your current lifestyle, goals for therapy and will identify areas of improvement.
The goal of this session is to create a personalized plan to help you reach your movement goals. Book this appointment if you have pain, are post surgery, looking to prevent injury, or improve your posture.
Dr. Bornemann will discuss
Blood Flow Restriction Therapy
Blood Flow Restriction (BFR) Therapy is an advanced rehabilitation technique that uses specialized cuffs to partially restrict blood flow to targeted muscles during low-intensity exercises.
By limiting blood flow, BFR creates a controlled environment that mimics the effects of high-intensity training, stimulating muscle growth, strength, and endurance without the need for heavy lifting.
This makes it an ideal therapy for individuals recovering from injuries or surgeries. At Borne PT, we offer blood flow restriction therapy in Lake Wales to help clients safely build strength, accelerate recovery, and improve overall function.
BFR therapy is especially beneficial for those with joint pain, limited mobility, or muscle weakness, as it promotes healing and strength gains while reducing stress on the body.
Dry Needling Therapy
Dry Needling is an effective pain relief technique that promotes natural healing using thin microfilament sterile needles. Dry needling is used to target trigger points, muscle spasms, chronic pain and tension.
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At Borne PT we offer Dry Needling services as part of our personalized treatment plans to help you recover from an injury, manage chronic pain, and return to sport protocols.
Cupping Therapy
Cupping therapy is a therapeutic technique that involves placing specialized cups on the skin to create gentle suction. This process increases blood flow, reduces muscle tension, and promotes natural healing by improving circulation and reducing inflammation. By lifting the skin and underlying tissues, cupping therapy effectively addresses pain, stiffness, and mobility issues, making it a popular choice for athletes and individuals seeking holistic recovery solutions.
At Borne PT, we offer expert cupping in Lake Wales to help clients recover faster, move better, and feel stronger. Whether you’re dealing with chronic pain, recovering from an injury, or looking to enhance your overall performance, our personalized approach ensures you receive the care and results you deserve.
Balance & Fall Prevention
Discover the valuable benefits of physical therapy. I provide tailored exercises aimed at strengthening core muscles, improving coordination, and enhancing stability. By focusing on balance issues, you will build confidence in your movements and support a safe, active lifestyle.
Orthopedic Rehabilitation
This includes pre and post operative rehab, joint replacement, spinal surgery, neck pain, low back pain, sciatica, shoulder impingement, rotator cuff tears and repairs, ACL and meniscal injuries to the knee, sacroiliac joint dysfunction, ankle sprains, difficulties walking, acute and chronic conditions.
This list is not all inclusive, if you have questions about whether we treat your injury, book a free consultation through our online booking.
Vestibular Rehabilitation
Feeling dizzy or unsteady? We treat all kinds of vestibular disorders including BPPV (benign paroxysmal positional vertigo), vestibular hypofunction and chronic effects of Meniere's disease.
TMJ Disorders (Temporomandibular Joint)
Pain eating or opening your mouth? We can help! Physical therapy services can play a crucial role in helping individuals with TMJ disorders. Through targeted exercises and manual therapy techniques, physical therapists can alleviate pain, improve jaw mobility, and restore function. We also provide education on posture and jaw alignment, helping to prevent further issues.
Wellness/Training Services
At discharge, many ask how to continue working with me. I've developed a wellness and training service to help you achieve your fitness goals, whether it's a maintenance program, weight loss, general strengthening, or sports-specific fitness. These sessions aim to enhance your health and performance using evidence-based exercises for safety. If you're injured or in pain, a physical therapy evaluation is recommended before transitioning to wellness sessions.
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Join us for a variety of fitness classes including: yoga, pilates, strength training, and mobility classes to keep your body moving!