This is the most difficult question to answer because, it depends.... The length of your treatment will depend on your condition and your goals. Some people may only need a few sessions, while others may need several weeks or months of therapy. Since we use a hybrid method of treatment using our app to give you exercises at home, my patients usually only need 2-4 sessions per month. This method ensures you stay on track, receive the hands on care you need and ultimately, saves you time and money.

Dry needling, also known as intramuscular therapy, is a method employed by acupuncturists, physical therapists and other qualified healthcare practitioners to address musculoskeletal pain and movement impairments. It is typically integrated into comprehensive pain management strategies, which may include exercise, stretching, massage and additional modalities. Needling therapy involves the insertion of fine, microfilament needles beneath the skin to target underlying myofascial trigger points. The benefits of dry needling include: Reduced pain Improved flexibility and reduced tension Improved muscle function Enhanced pain management capabilities Restoration of normalized nerve impulses transmitted to the muscles

In short, no. There are amazing chiropractors in town I can refer you to if I think an adjustment is needed to accomplish your rehabilitative goals. I do however, provide hands on therapy including joint mobilizations, manual therapy, cupping, dry needling and stretching services. Book a free 15 minute consult to decide what services are best for you.

I am not a pelvic floor therapist and do not provide internal exams or assessments and can refer you to a pelvic floor therapist in the area. I work on the same team and work in conjunction with a pelvic floor therapist to treat external orthopedic conditions and provide dry needling as needed. I can : - Provide external support and assessments and determine the need for a referral - Assist in post partum recovery and return to exercise - Provide C-section massage and scar mobilization - Provide dry needling to external hip musculature in conjunction to your pelvic floor therapy Book a free 15 minute consult to decide what is right for you.

No. Self pay means I do not take insurance or rely on third party payers. I want to provide a high standard of treatment based on your needs and not dictated by what insurance reimburses or and unfortunately cannot afford to do that if I accept insurance. We are happy to provide a receipt or superbill at your in order for you to submit to your insurance for reimbursement. We accept cash, checks, credit and debit cards, HSA/FSA

Physical Therapy is a conservative approach to improve muscle strength, joint health, flexibility, endurance and overall well being. At Borne PT, your therapist, Dr. Alicia Bornemann, PT, DPT, will provide personalized care for injury recovery, chronic conditions, and physical improvement. Benefits include pain relief, better mobility, injury prevention, and increased strength through exercises, hands-on therapy, and body mechanics education. Whether recovering from surgery, handling a sports injury, or managing age-related pain, our team is dedicated to your health.

During your first visit, you will meet with Dr. Alicia Bornemann, PT, DPT, your physical therapist throughout your entire care. She is a movement expert who will evaluate your condition and create a personalized treatment plan to meet your goals. Your treatment plan may include exercises, manual therapy, and other techniques to help you achieve your goals. Bring your ID, filled in paperwork if you did not complete it online, and comfortable clothes and shoes to exercise in as you will begin treatment right away.

In Florida you do not need a referral to be seen by a physical therapist. However, if after 30 days of therapy I do not see any improvements, I will refer you to a physician or orthopedic doctor to schedule a consult. Most clients who see me first and quickly after an injury, do not end up needing imaging or further referrals and will begin to see improvements after a few treatments sessions.

Bring a water and a yoga mat! Make sure you wear comfortable clothes and shoes you can slip right off. If you forget your mat, we will have mat rentals for $2 and we will have a water filling station to hydrate!

Both programs are accessed through our app on your phone. Delivering workouts that are updated at your fingertips and allow you to chat with me through the app. - The General Wellness program is a 4 week program that changes monthly to improve your overall strength, endurance, mobility and overall fitness. It is perfect for someone who wants to work out and exercise but does not know where to start or what exercises to do at the gym/home. - The Individualized Wellness program is a 4-12 week program designed for your specific needs in mind. It is perfect for someone who has a history of injuries, relative pain, just finished their physical therapy and wishes to exercise independently but with guidance, and has specific goals in mind like running a half marathon or losing weight etc. Both programs require a one time $10 app fee and for the first 3 months to be paid up front. After the first 3 months you can choose to pay month to month. This allows us to develop a routine and commitment to new habits for you to be successful.

Our strength training class is designed to increase muscle mass, tone your body, and help you become a more capable and stronger human being! In the process, you will probably notice your physique improve due to all the muscle you are building. The class itself will consist of a split training: full body weight training and circuit training workouts to torch calories and maximize muscle building. There will be stations set up throughout the studio with a timer and modifications to accommodate all levels of athletes. An instructor will be helping you and guiding you throughout the whole process. So grab a friend and lets get started!